Top Fifty Nigerian Food Ingredients

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So, while Nigerians are trying to eat more meat, it is hard to imagine someone who would give up meat voluntarily. They just want to see one big chunk. Or one or two or three. However, Jimo says people who eat at his restaurant accept a chunk of tofu or seitan in place of meat. Jimo is quick to talk up the health benefits of a meatless diet and says most of his customers are looking for a healthier lifestyle.

Others are vegetarian or vegan for religious reasons. There are quite a few religious groups in Nigeria, ranging from the Hari Krishna to the Seventh Day Adventists to the Brotherhood of the Cross and Star, who preach a plant-based diet. This has sparked deadly clashes between herders and farmers over land and resources.

Since , more than 3, people have been killed in such conflicts, according to Amnesty International. Jimo says it is affecting how people think about meat.

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Recently, he got a call from a pastor in a region affected by this conflict. Itua Iyoha grabs some fermented locust beans out of her freezer and pops them in the sizzling pan on her stovetop in Lagos.


Iyoha, who runs a food blog and nutrition education platform called Eat Right Naija , says she became a vegetarian as a healthy way to offset all the hours she spent sitting at a desk. Then, she decided to go vegan after reading about the social and environmental impacts of eating meat. Itua Iyoha started "veganizing" her favorite recipes and posting them online. As she did more research, she realized meat has not always been so central to the Nigerian diet.

Iyoha started "veganizing" her favorite recipes and posting them online. But some people have pushed back. She made a roasted chickpea salad. Why do you call them chicken peas?

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But she says that he started to like them. A salad. We use cookies to understand how you use our site and to improve your experience. Other dishes to try in Nigeria include thick, spicy broths made with okra and flavored with chicken or meat, and suya, which are spicy Nigerian shish kebabs similar to Ghana's chichinga cooked over braziers by street vendors.

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No one's quite sure how bunny chow came to be named, but what is certain is that this hollowed-out half- or quarter-loaf of white bread filled with a blistering-hot curry is one of South Africa's most treasured street foods. The meat and vegetable curries that fill bunny chows were bought to South Africa by Indian indentured laborers who came to South Africa in the 19th century to work on the sugar-cane fields.

Available as takeaways in all major cities, but the best bunnies come from Durban. Where to taste it: Durbanites agree that the finest bunnies are to be found at the Britannia Hotel , Umgeni Road, Durban. These delicious fish will be cooked up with maize porridge. A heap of crisp-fried kapenta is the culinary highlight for many visitors to Zimbabwe.

The List Of Top 50 Nigerian Foods And Their Ingredients |

Kapenta, comprising two species of small freshwater fish native to Lake Tanganyika, were introduced to Lake Kariba and now are a much-loved source of protein for lakeside populations of Zambia and Zimbabwe. Like many African dishes, kapenta is often accompanied by a mountain of delicious maize porridge, known in Zimbabwe as sadza. Kapenta is available both dried and fresh, and is also stewed with tomatoes, onions and groundnut powder, and served with fresh greens.

Don't pick up a knife and fork to devour your kapenta: the traditional way to eat this dish is to scoop up the sadza with your hand and to dip it or roll it in the accompanying fish and relishes. Another must-try dish when visiting Zimbabwe is fresh bream or tilapia from Lake Kariba, grilled or fried with plenty of lemon butter.

Top 50 Nigerian Cuisine Ingredients and their English names

Where to taste it: You'll find kapenta sold as a street food in many places in Zimbabwe and Zambia, and also in more upscale restaurants such as The Boma , Victoria Falls Town, Victoria Falls. Lake Malawi is home to more species of fish than any other lake in the world. The eyes of Malawians away from home may well fill with tears when you say the word "chambo" to them -- it's the most popular and best-known fish found in Lake Malawi, and a great national favorite.

It's served grilled along the lake shore, usually with nsima a stiff porridge very similar to South Africa's pap and Zimbabwe's sadza or with chips. A plate of chambo is not complete without ndiwo, a delicious relish made of pumpkin or cassava leaves, tomatoes and groundnut powder. Both nsima and ndiwo are revered staple foods in neighboring Zambia, along with Ifisashi, a dish of greens in a peanut sauce.

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Good venison can be sampled all over Southern Africa, but Namibians will insist that the very best gemsbok, kudu, zebra, warthog, ostrich and springbok is to be found at restaurants and game lodges across their country. Namibian cuisine shows strong German and South African influences, with traditional German delicacies such as sausages, cured meats, sauerkraut and Eisbein rubbing shoulders with South-African style potjiekos, biltong and braaivleis. Try your venison with traditional staples oshifima maize porridge or mahangu pearl millet and, of course, a hearty tankard or two of fine Namibian beer.

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This dish, like the popular Caldeirada de Peixe fish stew reveals the strong influence of Portuguese cuisine on this former colony, and is considered one of Angola's national food treasures. Also known as chicken muamba, this is a spicy, somewhat oily stew made with with palm oil or palm butter, garlic, chilis and okra. Another variation, nyembwe chicken, is the national dish of Gabon, where it is made with palm or macadamia nuts.

Being so rich and spicy, chicken muamba is a good accompaniment to central African starchy porridges considered bland by western palates: funge, fufu and ugali. Caldeirade de Cabrito is another of Angola's favorite dishes; this goat or kid stew is cooked with potatoes, wine and tomatoes and often eaten to celebrate Independence Day on November Where to taste it: Visitors to Angola usually make a bee-line for the buzzing beach restaurants on Ilha de Luanda , a small island just off Luanda. As with many Central African destinations, please check your country's travel advisories before you depart.

A treasured classic of Cape Malay cuisine, breyani is a fragrant dish comprising layers of marinated meat, rice, lentils and spices topped with crisp-fried onions and hard-boiled eggs. This one-pot, slow-cooked dish, a favorite for feeding large crowds at special occasions and celebrations, was bought to the Cape from the East during the earliest days of the slave trade, along with other "Malay" dishes such as bredies, pickled fish, denningvleis and bobotie. Where to taste it: Biesmiellah Restaurant , situated in the historic Malay Quarter.

You can practically feel the warm breath of the trade winds in your face as you taste these great celebration dishes, both based on rice and the exotic array of spices synonymous with Zanzibar. There are all sorts of variations on biryani, ranging from humble vegetable assemblages to more complex ones incorporating meat and seafood; pilau tends to be a one-pot dish generously spiced with cardamom, cumin and pepper.

Both are delicious accompanied by kachumbari, a fresh onion and tomato salad popular across East Africa. Another quintessential dish of Zanzibar is urojo, a yellowish broth bought from street vendors and made with many different ingredients including pieces of meat, chili, mango, ginger, tamarind and lime. Sukuma wiki -- a secret ingredient in Kenya's marathon success. Ask any Kenyan about a favorite comfort food and chances are he or she will exclaim "Irio! This well-loved dish, originally a Kikuyu staple that has spread through Kenya, is made of mashed-up potatoes, peas, beans, corn and onion and often served with spiced roasted meat to make a delicious dish called nyama na irio. Kenya is famous for its long-distance runners, and many a Kenyan will attribute their stamina to the health-giving effects of another treasured staple, sukuma wiki. This means "push for the week" in Swahili, indicating that this dish can be used to feed the family for a week.

Where to taste it: Ranalo Foods in Kimathi Street, Nairobi, is where locals go to feast on irio and other traditional dishes. If you want a taste of what ordinary Egyptian families eat at home, you can't go wrong with koshari variously spelled koushari and koshary , a nourishing vegetarian dish of rice, lentils, macaroni, garlic and chickpeas, bought together by a spicy tomato sauce and topped off with fried onion.