Happiness IS Possible!

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This content originally published here. Used with permission heiditai. Matt Chandler Thursday, Nov Adriel Sanchez Thursday, Oct Can Christians participate in Halloween?

Tim Challies Monday, Oct When you open your browser and begin to look at those images and videos, you are sinning in ways that go far beyond lust. Is it possible to pursue happiness? Do I have enough? Am I happy enough? Have I experienced enough? Am I enough? When your health fails, it can be difficult, if not impossible, to get it back. The interesting thing about creating balance between life and business is that in addition to improving the quality of your life, it also makes you a more creative, effective and productive business owner. When you make time to care for yourself and engage the other aspects of your life, you recharge emotionally, mentally and physically.

You have more to give. In other words, you increase your own potential and, therefore, the potential of your company. When you treat people better, they have the tendency to do the same, and all your relationships improve as a result. When you go on vacation with your significant other, fishing with your son or skiing with your daughter, be fully present with them. Finally, two types of happiness were explored Gruber et al.

The first type is the happiness that impairs social functioning. When a positive emotion impairs our social interactions, there is a high likelihood that our well-being decreases. An example they cited is that of pride, which is generally a positive emotion. A maladaptive form of pride may lead to arrogance and even aggressive behavior. These are likely to cause friction between the proud person and those around him.

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The second type of happiness they identified is the one that does not align with cultural values. Because cultures vary from each other, a specific positive emotion may be viewed differently among countries. They considered three dimensions such as the level of arousal, the social engagement aspect of emotions, and personal hedonic experiences. They cite numerous studies showing how different cultures differ in terms of their value of these three dimensions and the possible effects of these.

They suggested that these two types of happiness may lead to possible negative effects, instead of contributing exclusively positive outcomes. In addition to those already mentioned earlier, here are a few more examples, studies, and interesting facts that show how being too happy can have its disadvantages. Happier kids took more time to locate embedded figures based on images that were shown to them.

5 Scientific Reasons Your Idea of Happiness Is Wrong | memoterfai.tk

Happier kids also found less embedded figures as compared to those that were induced into a neutral or sad mood. Schnall and colleagues explained that their results may likely be due to the fact that happiness tells us that things are good. When things are good, we are more likely to process global information first instead of local information. This means that we see the whole picture first before paying attention to the details in the picture. When we are in a neutral or sad state, it tells us that something might be missing or be wrong.

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This triggers to go through a more analytical process and pay more attention to details. This study found that happier participants tended to pay more attention to the global features of a drawing or of the geometric figures present to them. Studies have shown that positive emotions are likely to promote creative and innovative ideas Fredrickson, There is also evidence that shows how happiness and creativity positively correlate with each other Adobe Systems Incorporated, However, these may only hold true for moderate levels of happiness.

With balance, success and happiness are possible

Davis found that while happiness can boost creativity, we no longer experience that same boost when we experience intense happiness. It is possible that when we are too happy, our brains cannot go into problem-solving mode, thus making us less creative. Gruber explains that when we experience positive emotions, we are likely to focus on things that will sustain that happiness. We become more adventurous and more likely to take risks to find ways that sustain these good feelings.


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Based on everything that has been discussed so far, it seems apparent how being extremely happy can be a bad thing. Happiness, despite its possible dark side, is still generally a good thing and it is still something we can benefit from. The negative effects of happiness are likely experienced when we have way too much of it.

Here are a few tips on how we can avoid the dark side of happiness allowing ourselves to increase our well-being. Nowadays, we have a tendency to hype-up how important it is to be happy.

Yes, happiness is important. We also benefit so much from experiencing the good things in life. On the other hand, it is also important for us to remember that anything in excess can be a bad thing, even happiness. Happiness is letting go of what you think your life is supposed to look like and celebrating it for everything that it is. We likely set ourselves up for disappointment by how highly we value happiness and by how we persistently pursue it. During these instances, we become more prone to experiencing the dark side of happiness. We can avoid this dark side, and continue to let happiness work for us, by not trying too hard to be happy.

Instead, we can focus on accepting our present state and emotions, savoring our experiences, and engaging in activities that can increase our well-being. Was this article useful to you? No Yes Share this article:. Celine Sugay is a licensed Psychologist and is one of the first Positive Psychologists in her country.

She enjoys coaching individuals and leading workshops on positive psychology and strengths-based development for corporate clients and students through her company, Speak. She is excited to grow the field of Positive Psychology in the Philippines.

Why Too Much of a Good Thing is a Bad Thing

Your email address will not be published. Celine Sugay, MA, L. Is it Possible to be Too Happy and Positive?


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A Take-Home Message References. Adobe Systems Incorporated. State of create: Thrive From Online Course. Happy Brain Science.